Wish To Cleanse Your Brain Of Toxins? Get Your ZZZs
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Though considered a waste of time by some, sleep is essential for the health and wellbeing of humans. Over the years, researchers have found sleeping allows the body to repair and restore cells, get rid of irrelevant memories, and even help kids grow taller and obtain better grades. Now, it appears that snoozing for an average of 8 hours daily enables the brain to cleanse itself and get rid of harmful toxins.